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Videos recorded in 2022

- How blogging enables me to feel connected with others - Video - Transcript

- Meditation and Mindfulness - Video - Transcript

Videos recorded in 2021 


- Becoming whole after being broken Video - Transcript

- Summary of Brene Brown's 10 guideposts for wholehearted living - Video Transcript - Painting

Videos recorded in 2020


- You are a human "being," not a human "doing" - Video - Transcript

Recorded on April 20, 2020, during the beginning of the pandemic.

- We are all like microtubules (aka, it's okay to fall apart sometimes) - Video - Transcript

- Mental health issues and getting help - Video - Transcript

- Taking responsibility for your feelings - Video - Transcript

- How to deal with social rejection - Video - Transcript

- Lessons I learned last semester - Video - Transcript

Recorded on February 1, 2020. Here, I talk about some of the key lessons that I learned from the transformative experience I had at the end of 2019 - losing my job.

- The imposter syndrome - Video - Transcript

- The importance of taking a gap year after college - Video - Transcript

- The power of music - Video - Transcript

- How I stay so positive - Video - Transcript

- Keep climbing - Video - Transcript

Recorded on January 17, 2020. This was the first advice video that I recorded when I began this website. It discusses my experiences at the end of 2019, and how while we never know what life will throw at us, we always have the option to be grateful for our opportunities and keep moving forward.

- Learning an important truth about myself - Video - Transcript

Recorded on July 1, 2020. I had a useful realization about myself this week, about insecurities, happiness, mistakes, vulnerabilities, and my misguided drive to be "successful." 

- My initial response to the coronavirus pandemic - Video - Transcript

- Moving forward even when life feels shitty - Video - Transcript

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