Stress relief strategies that I recommend

Brene Brown Guideposts 

Painting

I have learned that having an outlet for creativity is essential to feeling whole as a human being.

One of my strategies for being creative and engaging in play is by spending a little bit of time painting with watercolors. Here are some of my paintings. I have also created a website to share my paintings and the artwork of other academics and friends. artbyacademicsandfriends.com

Books 

Meditation

Play

Walking in nature

Breathwork